1. Take off your shoes and curl up your toes to grip the edges of the phone book. When your feet become more flexible, you can flip the phone book. In doing so, you can relieve fatigue and strengthen your foot muscles.

2. Put an empty bottle on the floor, barefoot rolling on it. This stimulates blood circulation and acts as a massage.

3, use the toes to pick up the sticks, pencils, in order to pull the ligaments to relax the strained muscles.

4, stand for a long time, raised his toes, heel to the ground. Repeated several times, this activity can redistribute the pressure on your feet.

Love yourself and start from loving your feet.

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