Women want permanent youth, strong breast full, but with age, if you do not do breast care, it will also appear signs of aging, and gradually drooping, then breasts how health care?

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Breast care tips

1, gentle treatment of your breasts

Always remember that breasts are the most vulnerable parts of women, even when it is with his milk, it can not tolerate his brutal treatment of your breasts.

2, timely birth

When you give birth to your first child, it means you have a 7% lower chance of getting breast cancer, and an additional 4.3% if you choose to breastfeed.

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3, choose a fit bra

In adulthood, the breasts generally do not change much, but they can still change due to the diet, physical condition (such as menstruation, pregnancy, etc.). We should always pay attention to their own breast changes, choose a fit bra. Tight underwear through more than 18 hours, will also affect the detoxification function of lymph nodes under the arm, adverse to health.

4, develop a good station, sitting position

Thoracic breast damage the most, because it oppresses the growth of the chest tissue, encroaching on its living space, easily lead to sagging breasts.

5, moderate exercise pectoral muscles

Through proper exercise, part of the breast fat tissue can be transformed into muscle, so that breast lines become more straightened.

健康美胸丨乳房保养五大秘诀

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