〠Benevolence - Shoes and Life】 More and more female friends in our society today like to wear high heels, which gives people a high sense of style, elegance, and a beautiful walking posture, but we can often see in our lives. To some women because of wearing inappropriate shoes or because the heel is too high and cause some leg or waist problems, then what are the hazards of wearing high heels? What are the health problems of high heels? Today With Xiao Bian together to learn more about it. Of course, in the life of our girls, this is not a pair of flat shoes or canvas shoes or sandals. It must be a pair of high heels. However, high heels are often loved and hated, allowing us to have a perfect figure and people seem to be tall, but they don’t walk away or use the wrong force to endure themselves, but also hurt their feet. , The following Xiaobian gave everyone a few small tips to walk in high heels. Let's learn about it together. Tip one: first heel, then tiptoe This is a common mistake for beginners. When you learn how to wear high-heeled shoes, you always use high-heeled shoes to go high-heeled shoes. But when you wear high heels, you should turn the heels first and then the toes. Tip Two: Small Steps Wearing high heels will make the usual steps smaller, so instead of struggling to make big strides, you will be very tired, but don't use penguin squash. It's probably half the usual pace. Tip 3: Go Straight When you are freehand to draw a straight line, then this time you are looking at the end rather than the pencil, the same, wearing high heels is also the reason, you want to come up with a beautiful posture, then this time you should not Stare at the shoes, imagine yourself walking along a straight line, continuing to your goal, and letting the entire city become your stage for the show. Tip 4: Slightly backward Do not know if you have found that when you walk in high heels, you often have the illusion that your feet are moving faster than your shoes, so move your center of gravity slightly back so that your feet and shoes will be one. Tip 5: Gently arching your feet Another problem with high-heeled shoes is that there is a feeling of sliding forward from time to time. The solution to this problem is to gently arch the foot. This will become a kind of resistance and will prevent you from sliding forward and causing your feet to be squeezed too much. Tip 6: Be sure to fit your feet If you want to do something good, you must first sharpen your device. If your shoes are not fit, let alone the elegance you want to go. Each pair of shoes is not the same. Use an insole to fit your oversized shoes. The cobbler will hold a little bit of oversized shoes. If it does not fit, it will still look for a pair of real shoes. How to wear high heels correctly A woman, if not a pair of high heels, is like a sentence without a verb; high-heeled shoes completely make a woman lively, but also make this woman become sexy. In the girl-to-woman transition, women's heels gradually increased from 1 inch to more than 5 inches. However, behind this beauty is often paid a huge price for health. In fact, choose, wear high heels, health can also coexist with beauty. 1, do not wear high heels every day Occasionally let your own feet, if you really can not resist the beauty of high heels, try different height shoes. 2, wear high heels and pay attention to walking posture The step is smaller, the toes point forward; the legs are as close together as possible; the heel first lands. The correct posture can help you stay away from high heels. 3, wear high heels to take more time to rest Walking in high heels should seize the rest of your feet and rest your feet. When you rest, you can raise your toes and raise your legs. 4, according to the occasion More high heels are designed for special occasions, such as a ball, wearing such shoes to work, crowded buses, will not be more beautiful, only more funny. 5, do not wear leather shoes barefoot Wearing leather shoes barefoot will damage the skin of the feet, so when wearing leather shoes, it is better to choose a more appropriate stockings. 6, clever use of shoes, insoles Shoe stickers and insoles are secret weapons that can help you to relieve foot discomfort. They can help you effectively relieve foot pressure and make you feel relaxed. 7, pay attention to leg maintenance The habit of raising hot feet, occasionally doing leg and foot massage, is very helpful for relieving the pressure on the legs and feet. 8, appropriate trim nails Nails are too long or trimmed too short, are taboos, too long nails will inevitably cause the toe to increase, and trim too short may cause inflammation of the nails. High heels health misunderstanding Misunderstanding one: Heels can make the body taller High-heeled shoes do not have the function of shaping. On the contrary, wearing high-heeled shoes for a long time will increase the pressure on the waist and knees, and you will feel the pain in these places for a long time. Myth two: high heels can help stovepipe When wearing high-heeled shoes, the muscles of the calf are significantly tighter than the flats, but this does not work as a stovepipe. It's just local muscle tension. Misunderstanding 3: Thick heels are comfortable and can be worn more Coarse heels that make people feel comfortable and wear them for a long time will also cause harm to the knee joint of the person, and the severity of this injury is almost the same as wearing high-heeled high-heeled shoes. Woman wearing high heels everyday Women love fashion Amy shoes can be said to be almost obsessed with the state, it is because most of the shoes, especially high-heeled shoes, its elegant form fully in line with the beauty of women, but also completely reveal the taste of a woman, so many beautiful women are It's a good time to step on high heels and go to work and classes, though not comfortable. Many people only see the shoes getting more and more daring, the tip of the shoes are curled, and the slippers that are deliberately flattened on the back heels are enough to pull the wind stylish, but they do not see the great harm to human health. Hazard 1: "Fight Street" doesn't look good Recently, due to an ashes-level aunt "Xu Hao," wearing thick canvas shoes out of fashion, directly led to the platform shoes re-enter the lakes and lakes! But you know? Due to platform shoes soles are too thick, easy to make people walk forward and lose focus, sprain Foot joints, foot bones or ligaments. Hazard 2: More and more ugly feet In the summer, there are also a variety of colourful flip flops on the market. However, the toe's cool slippers are harmful to human health. Because the person wearing shoes walks with the front of the foot because of the lack of force to support, the toes are naturally going to grip the shoes during the march and slowly curl into claws. At the same time, due to the body's center of gravity tilted to the forefoot, the arch joints are overstressed, which can cause pain and inflammation in the feet, and severe thumb valgus. In addition, when people are wearing sandals and sandals, in order to balance the forward body, the waist naturally backsliding, over time, damage the spine. Hazard 3: Gravity transfer, spine problems It is undeniable that the higher the heels are, the more beautiful, and the more detailed, the more charming. But as long as wearing more than 5cm high heels, the human body will not adapt. Because of the heel lift, the center of gravity will fall on the forefoot, making the stability of the ankle worse, and the risk of ankle sprains. Not only that, it will also affect the knee joint, because the center of gravity line falls in front of it, so the knee tends to have a back-to-back situation, that is, it is excessively straightened. This condition will accelerate joint wear and deterioration, causing knee pain, even Down the stairs. In addition, the pelvis will have a tendency to lean forward, causing the ass to tilt up, the lumbar spine to bend forward, accelerating the compression of the lumbar joints and shortening the length of the back muscles, relaxing the muscles in the lower abdomen, and producing backache. Hazard 4: Toe's "torture" Retro style has come again! Long skirts, pointed shoes, rivets ... are the same fashion. Pointed-toe shoes have a plastic effect on the toe, making the toe end gather together and easy to form thumb valgus. The space at the tip of the shoe is small, and the air is difficult to circulate, making it easy to breed bacteria. Pointed-toe shoes form an oppression on the front half of the foot, which can easily cause poor blood flow. In the long run, it is difficult for the blood to supply nutrients, heat, and oxygen to the tip of the foot, which can easily cause foot deformity. The tip of the scalp shoe is hard and thin, and the toes are severely crushed, making it easy to induce nail inlays and corns. Hazard 5: Pressure on the sole plate "If you are unhealthy in high heels, why don't you choose to wear flat shoes?" Many people think that wearing a pair of shoes is a good idea. Shoes should not be too high nor should they be too flat and light. The impact of the heel strike while walking can be along the leg bones, spine, and head. When the heel is too low, as much as 60% of the weight of the body weight is pressed on the heel at the moment of landing, and the road is gone. The uploaded momentum will cause pain in the athlete's foot, knee, hip, and waist. Long-term wear flat shoes will also accelerate the degradation of the plantar ligament and bone tissue, causing heel pain. Concluding Remarks: Female friends looked at the above analysis of the female friends in the small series and everyone in the high-heeled shoes should be how to walk and when wearing shoes should pay attention to what points we all remember it? At the same time wearing high-heeled shoes When you need to pay attention to some things, in order to have a sexy posture, let girls wear high heels. More exciting content, welcome to scan the QR code below to pay attention to the official WeChat! Long Sleeve Check Shirt,Men'S Shirt,Classic Men'S Shirt,Fashion Shirt Check Shirt SHAOXING NEWGROUND TEXTILE TRADING CO., LIMITED , https://www.shaoxingnewground.com
