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During the European Cup, accompany your brother to stay up late to watch the ball but it is commonplace, in the classic battle or like the team's game will be night-long fight. But the ball to see, work or to be done, Mr. G to teach you how to boil the night the next day how it still looks energized, so that you guys can enjoy watching with your brother, enjoy hi. 1 refreshing a "bath" stay up the very next day early in the morning, remember to take a hot bath and then go to work, warm water can make the body muscles to relax, reduce the body load, pleasure physical and mental; In addition, remember to wash with a refreshing Facial cleanser, not only can eliminate the accumulation of oily face because of staying up late, prevent Zhangdou, but also refreshing, refreshing. 2 A refreshing breakfast After staying up late for breakfast is particularly important, can not havetily or do not eat, you need a good breakfast. First of all, it can not be too rich, because eating too much will increase the stomach burden, make you sleep more, while starch and protein can make the nerves relax, and then pleasure, so breakfast to point the bread and omelette is very fit; In addition, drinking In addition to refreshing coffee, but also can be rich in vitamins drinks, such as orange juice, apple juice and the like. 3 self-massage and timely movement You can also self-massage, especially eye massage, similar to the kind of eye exercises that pupils do, although simple but it can effectively alleviate eye fatigue. The second is a timely move, always sitting there will certainly be sleepy, walking or stretching every two hours, to stimulate the body's nerves, awaken the spirit. Very enjoyable time, when you want to enjoy with my brother, just like the quadrennial European Cup, even if all night long, but also to work with my brother in the end, so relaxed life enough flavor, grasp Mr.G stay up late Remedy secret, and brother enjoy hi.