The danger of wearing the wrong shoes For anyone, wearing shoes that don’t fit for a long time can cause serious harm, such as: causing diseases such as ankle joints, knee joints, hip joint diseases, spinal diseases; it can also cause hallux valgus, Achilles tendinitis, Hard palate, sprain, paronychia, and toe problems. The danger of women wearing high heels for a long time According to the survey, women are four times more likely to have foot disease than men. Many women only pick good shoes and not the right shoes. A pair of slim heel pumps give you beautiful while also making your feet unhealthy. High-heeled pointed shoes are called "crash shoes" by the doctor for hallux valgus. This is because the front of the pointed shoe is triangular, with high heels standing, and gravity pushes the front of the foot into a narrow triangular area. In addition, the upper is leather, lacks elasticity, each toe will curl in the shoe, the big toe is everted, the small toe is inverted, and the middle three toes are bent upwards. Hallux valgus deformity can cause many serious complications, such as bunions, claw-toed, corns, painful pads. Expert advice: When there is a hallux valgus deformity, it is best to treat it early, which not only delays the progression of hallux valgus, but also effectively prevents complications. How to pick shoes Many people's foot problems are closely related to wearing the wrong shoes. What are the reasons for choosing a pair of suitable healthy shoes? 1, the sole should be soft and moderate Many older people like to wear soft shoes. But experts tell us that each elderly's feet are different, so wearing shoes does not have to be particularly soft. Sometimes the soft sole will make us walk more tired. There are three bows, from the thumb to the little finger called the transverse arch, and the lateral side of the arch and the lateral arch. Always wear soft-soled shoes. Every step of the way, the bow should be very low. If the arch is collapsed for a long time, it will not come up. At this time, the muscles and ligaments of our feet will be damaged, and the pain will be caused after straining; Too hard shoes can easily cause damage to the corpus callosum, toe bones, and forefoot under the phalanges. Expert advice: Wear soft shoes to the feet better. 2, the upper should be comfortable The upper will rub the heel and may cause Achilles tendinitis. There is a gastrocnemius muscle behind the calf, and about 15 cm long between the gastrocnemius and the calcaneus is the Achilles tendon. The Achilles tendon is attached to the calcaneus. If it is worn out, it will become inflamed, and the Achilles tendon will become brittle or even calcified. If it is vigorously exercised, it may cause the Achilles tendon to break. Especially for people with symptomatic rhinoceros horns, the heel will have a bulge, so it is easy to grind the Achilles tendon, so when buying shoes, you can buy a shoe that can wrap the heel and have a U-shaped arc. Expert Tip: Old Beijing cloth shoes are suitable for the elderly who do not have easy legs and feet, but often exercise, but still choose the right sports shoes. How do special people wear shoes? There are thousands of styles of shoes. Different people have different requirements for shoes. How do the special people choose the right shoes? 1, flat foot Improper wearing of shoes can lead to the level of the rest of the day, and if the congenital foot is still wearing soft-soled shoes, the pain is unbearable, and the weight will accelerate the collapse of the arch, and even affect the activities of the large joints such as the waist and knee. Those who have a flat foot should choose a shoe sole and a medium-lined soft and hard shoe; or buy a side-inflated insole. Experts suggest that it is best to do a gait test and build an insole that suits your weight. 2, high bow foot People with too high arches will have pain in the instep, heel and forefoot. Because this type of person walks when the lateral arch is not weight-bearing, gravity is scattered in the forefoot and heel. The high-toe-footed toe aponeurosis is shorter and tighter than normal people, and the tendons of the Achilles tendon are tight, so the instep will hurt, and the heel and forefoot will be more painful. Experts suggest that people with high bow feet are not suitable for wearing flat shoes. It will cause breakage of Achilles tendon when it is long. You can relax the heel of the heel by wearing high heels with a heel of no more than 3 cm. Foot care recipe: sole exercises Foot exercises, can exercise the feet, especially for high bow feet. Use a belt with elasticity, or use cloth or towel instead. Place the forefoot on the tension belt, tighten the tension band, moderate strength, and stretch it to the foot. First force the foot, then rub your feet, and so on. Do 3-5 minutes each time and do 3-5 times a day. This exercise allows the Achilles tendon to contract in an equal length, allowing the arch of the foot to relax and massage, relieve fatigue and increase toughness. Monk-Strap Casual Shoes,Leather Casual Dress Shoes,Monk Strap Men Leather Shoes,Men'S Leather Sole Casual Shoes GUANGZHOU ANAX FASHION SHOES LIMITED , https://www.anaxleathershoes.com
On December 25th, this website begins with a journey of a thousand miles. Shoes are the most common and essential thing in our lives. But the shoes that should have acted as protectors will be the destroyers if they choose the wrong shoes or wear the wrong shoes. According to a data from the US Centers for Disease Control and Prevention, 64% of ankle joint disease is related to our improper wearing of shoes. This shows that a pair of suitable shoes is too important for us. Pay attention to your feet starting with the emphasis on shoes. · 6 simple tips to help you get rid of shoes! · Shoes are not as soft as possible, wearing the wrong shoes to hurt the foot health ·The porch swing shoe cabinet is too occupied by local foreign friends. ·Before the baby is 2 years old, these shoes are beautiful and don’t let him wear them. · It’s too hurt! You have been wearing shoes for so many years. ·Small white shoes are yellow? Small coups let your shoes come back white ·The mountaineering problem is very crashing, the choice of hiking shoes can not be ·Would the shoes wear for a long time, the smelly foot smell? Just do this, immediately ·What about the side grinding shoes? 7 small coups to solve quickly · Don't wear these 4 kinds of shoes for your child will hurt your child's feet.