Pregnant women during pregnancy, there are many diet taboo, such as pregnant women can not drink, can not eat high in sugar and fat foods and so on. However, people often only know the fruits, vegetables and meat that pregnant women can not eat, but often neglect some details. For example, when pregnant women eat spices which have taboo it? Although seasoning is small, but we daily intake, its impact on pregnant women is enormous. First, pregnant women should be wary of eating too much peppers Although pepper is a nutrient-rich vegetable, especially with a large amount of vitamins, it is beneficial for people to eat a full amount of chili. But pepper will stimulate the stomach, causing constipation, speed up blood flow and so on. Although pregnant women are not absolutely prohibited to eat peppers, but should be appropriate, if it belongs to the case of placenta previa should be absolutely prohibited. Second, pregnant women should be wary of eating too much salt Salt is an indispensable seasoning for cooking, but too much salt is harmful to pregnant women and babies. Salt intake too much, will lead to edema in late pregnant women, visible ankle and calf skin tightened bright, depressed by hand depression, standing for a long time walking, noon no nap is even more serious. Third, pregnant women should be wary of eating too much soy sauce Pregnant women can not eat too much soy sauce, which is because soy sauce contains 18% salt, pregnant women in the calculation of salt intake should take into account soy sauce. At the same time soy sauce contains preservatives and pigments, should try to eat less. Fourth, pregnant women should be wary of eating too much ginger When soup, many families like to put a few pieces of ginger to fishy flavor. However, ginger irritation larger, easily lead to intestinal discomfort, pregnant women should be wary of daily intake of ginger. However, the amount of ginger can ease early morning sickness, so when cooking, with a small amount of ginger seasoning can not remember too much. Fifth, pregnant women should be wary of eating too much pepper Pepper star anise cinnamon allspice, is a common seasoning, is an essential dish of delicious dishes. However, these seasonings are hot condiments, easy to consume intestinal water, intestinal secretion caused by reduced intestinal dryness and constipation, pregnant women should eat or eat less. Shandong EMF New Material Technology Co., Ltd , https://www.earthingsilver.com
