In materialistic today, men face much greater pressure than before, coupled with environmental pollution is more serious, so the decline in male sperm quality is an indisputable fact that usually should pay more attention to improve the quality of sperm method, the following one Get up and understand it. First, a balanced nutrition Good healthy diet, especially rich fruits and vegetables, fish, meat, eggs and other strong sperm have great benefits, especially high zinc foods (such as oysters) is essential to enhance the quality of sperm lacking of. Second, no smoking and drinking Smoking harmful to the body, but also harmful sperm, in addition we know that passive smoking wife will also be affected. 70% of men after drinking alcohol sperm abnormalities, even if conceived may also cause fetal dysplasia. Third, more exercise Moderate exercise can improve the overall performance of the body, virtually can also increase the level of sperm motility. However, you should try to avoid prolonged cycling, horseback riding and exercise that is too intense or energy-consuming, or counterproductive. Fourth, regular rest Body fatigue, irritability, endocrine disorders, thus affecting sexual function and sperm quality. Regular exercise allows both husband and wife to better regulate the body, but also easily enhance each other's feelings and increase the chance of conception. Fifth, wear pregnant silver pants Help pregnancy silver pants effect: 1. Protection of sperm, reduce sperm deformity rate, to avoid neonatal genetic defects; 2 to reduce the temperature of the scrotum 1-2 degrees help sperm production, increase the number of sperm, away from infertility; 3. Radiation, strengthen metabolism; 4. To improve sperm motility, spermatogenesis, nourishing essence, reduce dead; Night Clothes,Home Wear,Long Sleeve Nightcloth,Long Sleeve Pajamas SHAOXING YINBO IMP&EXP CO.,LTD , https://www.yinbotex.com